Youtube Yoga

I created a (pre-new-years) resolution awhile back, to do at least 10 min. of Yoga every morning.

I love it.  Especially when I got really sick- I found some routines that help with colds and it really did relieve my congestion (even if it was only for an hour or so).  I like doing yoga in the morning, because it really helps me focus on what I'd like to contribute to the day, and what I'd like to accomplish.  I will defiantly extend my AM Yoga practice into the new year!

I do prefer taking Yoga in a class with an instructor that can correct my form- and shame me into doing the full hour practice).  Classes get a little expensive, so I am glad Youtube has a great selection of free routines.

Here are my favorite Youtube Yoga channels:

Ali Kamenova- Interval Yoga

Esther Ekhart Yoga (Yogatic)

Yoga with Adrian

If you have a favorite Yoga video, please send it my way!