I created a (pre-new-years) resolution awhile back, to do at least 10 min. of Yoga every morning.
I love it. Especially when I got really sick- I found some routines that help with colds and it really did relieve my congestion (even if it was only for an hour or so). I like doing yoga in the morning, because it really helps me focus on what I'd like to contribute to the day, and what I'd like to accomplish. I will defiantly extend my AM Yoga practice into the new year!
I do prefer taking Yoga in a class with an instructor that can correct my form- and shame me into doing the full hour practice). Classes get a little expensive, so I am glad Youtube has a great selection of free routines.
Here are my favorite Youtube Yoga channels:
Ali Kamenova- Interval Yoga
Esther Ekhart Yoga (Yogatic)
Yoga with Adrian
If you have a favorite Yoga video, please send it my way!
